Wellness

I mentioned a while ago that I wanted to start exercising for the joy of it, and as a way to nurture and look after myself – and not as a form of punishment. I…

Over the past year or so, I’ve put on over 10kg. Now, that might not seem like an incredible number, and, well it’s really not, but, the thing is – I’m not only 10kg…

I’ve never been a morning person. I’m pretty much the exact opposite of the woman who wakes up with a sunbeam gently creeping across her face, arms outstretched to welcome in the…

I’ve taken a break from all forms of exercise for the past few months – and, it was possibly the best thing I could have done. My relationship with exercise has, ironically,…

There’s been much talk about juice cleanses over the past few years. I’ll admit, I was a bit of a sceptic, but, as always, decided it would be best for me to…

After trying traditional gyms for over ten years, I finally realised that I was a square peg that was simply not going to fit into the round hole of treadmills, bad music…