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Fitness

Let’s talk about mental health, exercise and lockdown

Fitness Lifestyle

Let’s talk about mental health, exercise and lockdown

Posted on August 1, 2020 0 Comments

It hardly seems necessary to comment on the mad times ...

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High five @mrpfashion for creating fun, affordable, inclusive, workout-meets-life options with their new REDX range! Not only do I love that I can find cute matching sets in fun prints, but that they’re as comfy to lounge around in, throw on a t-shirt to go grocery shopping in - or, do an at-home workout in. Here’s to everyday athletes! 🙌🏼 #gifted — 259 14

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@harvestcafect has been our coffee go-to since we moved, but today was the first day we actually sat down and had something to eat! Avo rose on toasted sourdough with a perfect poached egg - simplicity at its finest. It seems we might have found a new breakfast spot, too! — 72 5

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The first Monday of the year - and my first day back at work - and it feels like trying to find any sense of motivation or optimism is like wading though mud. I’m normally all bright and shiny and excited and the epitome of “go get ‘em” when 1 January rolls around, but this year I wouldn’t mind waking up when it’s February. Or March. Or April, to be honest. I’m trying to write down plans, goals, good habits I want to get into - just to find something positive to focus on, but, let’s be honest - month 10 and day 283 (!) of lockdown life and a pandemic is absolutely taking its toll. Unrelated - the fact that I was wearing something other than the leggings or pjs yesterday (that have been somewhat of a uniform lately), deserved to be documented. — 222 18

The first Monday of the...

Counting down the days until cold, salty freedom again 💦 (If only we could also count the days until the end of the pandemic, am I right?) — 114 6

Counting down the days until...

I won’t lie, I had a proper teary meltdown when lockdown level 3 was announced. The ocean has become such a big part of my mental health toolkit - and, not having access to it for 3 weeks - I knew I’d have to find something to fill that gap and keep me going. Enter Pilates. It’s been on my to-do list ever since we moved here, and lockdown was the perfect opportunity to make it happen. Small classes - no more than 6 people - open doors and windows that allow the ocean breeze in, and an hour on focusing on nothing else besides your breath, your body...and, the pain (because goodness me, it’s amazing how such seemingly simple movements are anything but). I’ve signed up for 2 classes a week for the foreseeable future; and expect it’s a mental health habit I’ll keep up, even after we get our ocean back. — 210 20

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No morning beach coffee walk...

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A reminder that you can feel two (or more) things at the same time. You have permission to feel ALL your feelings. Yes, I’m devastated at what COVID is doing to our population and economy. And yes, I’m committed to playing my part in keeping everyone safe. Yes, I’m aware and grateful for my very privileged set of circumstances. But, it doesn’t mean I’m any less sad about not seeing friends and family. Supporting the arts, live music. Spending time on the beach. In the wise words of @katys_table - “a thing can be two things”. (This pic was taken Monday this week, hours before lockdown level 3 was announced). — 132 6

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Trying to muster every ounce of hope and optimism for 2021. But, at least the view of the moon from our balcony isn’t bad. — 133 5

Trying to muster every ounce...

That feeling when your out-of-office reply is scheduled to go off in 2 hours 🙌🏼 (Also, HOW is it 2021 next week? HOW?!) — 174 4

That feeling when your out-of-office...

Hands up if you’re also spending a holiday at home? I’ve stocked up on sheet masks and wine, have a deck chair for our balcony, and plan on incorporating many naps into my holiday plans. How are you spending these rather strange holidays? — 101 7

Hands up if you’re also...

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