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Fitness

Let’s talk about mental health, exercise and lockdown

Fitness Lifestyle

Let’s talk about mental health, exercise and lockdown

Posted on August 1, 2020 0 Comments

It hardly seems necessary to comment on the mad times ...

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Everything you need to know about getting acrylic nails for the first time

Beauty & skincare Lifestyle

Everything you need to know about getting acrylic nails for the first time

Posted on September 3, 2020

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Please RT. Spotted this on Facebook and it broke my heart - Bongi is in Kuilsriver and can work anywhere in Cape To… twitter.com/i/web/status/1…
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Let’s talk about rosé! I share four winners from this year’s @roserockssa - all under R100, with a style and price to suite everyone’s budget and taste. Keeping it simple, watch for a few tasting notes and my thoughts on who’d enjoy each one - and let’s do our bit to support the local wine industry.

Featured wineries: @stettynfamilyvineyards @lomondwine @fairviewwineandcheese @cederberg_wines

Need more incentive to stock up this season? Here’s an article I wrote for @food24_sa a while ago on why rosé is the perfect summer wine: https://bit.ly/2FDUP7M

#gifted #southafricanwine #roserocks2020 #roserocks #roseallday #roséallday #winesofsouthafrica #winesofinstagram — 51 11

Let’s talk about rosé! I...

After a month in Muizenberg, I think we’ve found our go-to fish ‘n chips spot: @luckyfishandchips at Surfer’s Corner. Great views, lovely team and properly delicious, great value food. Pictured here: 3 pieces of fried hake and chips for R74 (portions so big I couldn’t finish it!) Just in case you needed a little inspiration for a lunchtime craving. — 107 6

After a month in Muizenberg,...

Friday morning got a solid 💯 from me today. — 177 8

Friday morning got a solid...

When a friend rushes to the rescue of any animal in need...and brings furry (and spiky) friends to visit. She’s just woken up from hibernation, swipe right for a pic of her falling asleep on my warm arm 😍 — 102 12

When a friend rushes to...

This post is dedicated to the cool ocean breeze that allowed me to bring out this jersey much sooner than I anticipated. If you also want a little frilled, turquoise knitted fun on your life, DM me - it’s from @mrpfashion and currently on sale for R100 🙌🏼 — 171 8

This post is dedicated to...

We’ve slowly started resocialising over the past few weeks - any excuse for good food and wine with friends, really. Thankfully, our nearest and dearest enjoy a good bottle of wine as much as we do. Swipe through for a few casual quick snaps of bottles we’ve really enjoyed recently - in case you need a little extra inspiration when you next go shopping. And, remember - whenever you buy South African wine, you’re selflessly supporting an industry that desperately needs it. You’re a hero! — 49 2

We’ve slowly started resocialising over...

Did I get too much sun this past weekend? Absolutely. Do I regret it? Absolutely not. Summer 2020, you’re looking good 👌🏼 — 185 2

Did I get too much...

Figuring out this work-from-home-work-from-office routine, but it does at least mean I get the best of both worlds - and this view - 2 or 3 times a week! — 58 3

Figuring out this work-from-home-work-from-office routine,...

Sunday done well, down South. #muizenberg #sundayfunday #beachday #capetown — 54 1

Sunday done well, down South....

Popped into @casalabiasa today for a few minutes (detour on the stroll home from the beach) - I’ve only been once before, years ago, so was interested to see what had changed. Loved the addition of a little plant and pretty things store (@okasie) and a beautiful bar and extended outdoor seating area. Will be back soon to explore properly! — 57 2

Popped into @casalabiasa today for...

The past 3 weeks have been...a lot. Between my birthday, moving and settling in to our new ‘hood, working out hasn’t really been much of a priority. While I haven’t put on weight (still at my 13kg loss), I feel like I’ve lost strength - which, is a very important factor in me feeling good and healthy. So, today was a little trot up the stairs in our road, to Boyes Drive, with a few extra squats and lunges for good measure 💪🏼 — 214 12

The past 3 weeks have...

Your daily dose of ocean. — 51 1

Your daily dose of ocean.

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