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Dermalogica – is it worth it?

Beauty & skincare Lifestyle

Dermalogica – is it worth it?

Posted on July 16, 2017August 23, 2017

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candice.bresler

A glimpse into the life of a thirty-something in Cape Town. Mid-size style • Relatable health & fitness • Food & travel.

Music, wine, views and…a braai? It’s all part

Music, wine, views and…a braai? It’s all part of the @drumstrucktheshow experience at @silvermistvineyards. Drumstruck has performed across the globe to 5-star reviews for over a decade, and now calls Silvermist “home” this festive season. Start with a guided wine tasting (the @silvermistvineyards Sauvignon Blanc / Semillon blend was my surprise winner), before heading in for an experience than blends the history of African instruments, with an entertaining - and interactive - show. Afterwards, a braai and marimba show awaits! Tickets are available via Webtickets (sold sepearatelu for the wine tasting, show and braai - so you can customise your experience). We came with no expectations and had the BEST time 🪘 #gifted

Unbelievable that I get to call this “home”.

Unbelievable that I get to call this “home”.

I needed a new one-piece for summer wave-hopping a

I needed a new one-piece for summer wave-hopping and body boarding, and the @miladyssa 3 for 2 Black Friday promo (on everything in store!) was the perfect excuse to up my summer swimwear game.

The olive green number was my first choice, but the leopard print took me by surprise! Which do you think could keep? Vote in the poll below!

(Also, who remembers some of the snaps I shared of my previous pink Milady’s costume I lived in for years?) Shop in store and online, link in bio.

Home. Making progress. The next step? Paint this w

Home. Making progress. The next step? Paint this wall a deep, dusty rose. (I’ve never painted a wall before, could this be a December holiday project?)

Last night’s sunset deserved its own spot on the

Last night’s sunset deserved its own spot on the grid.

The way this week needed a glass of wine! I banned

The way this week needed a glass of wine! I banned myself from checking the news after Wednesday - highly recommend if you also find yourself prone to doomscrolling. That, and dinner with a special friend, the way @saltkalkbay never disappoints, and sunsets that make everything just a little bit better.

Let’s talk about boobs! I went for my first prof

Let’s talk about boobs! I went for my first professional bra fitting and it BLEW MY MIND. Grab a cup of coffee (or wine) and listen to what my apparent bra size was…according to a major retailer…versus what the experts at @lizacliffordbrafittingstudio had to say. Was this helpful? Please share it with a friend who you feel could benefit!

This isn’t sponsored in any way - just such an enlightening experience I absolutely had to share!

You asked for details on what I eat, I do interm

You asked for details on what I eat,

I do intermittent fasting (generally fasting 16 to 18 hours a day, you can look at the comments on my previous post for more details and answers about the why and how).

I don’t count calories or cut out food groups.

- Frame 1: a typical breakfast around 10h30 to break my fast: Greek yoghurt, berries and a crumbled protein bar
- Frame 2: black iced coffee, which I drink before 10h30, while I’m still fasting.
- Frame 3: a typical lunch option: pita with garlic cream cheese, hummus, aubergine, spiced lamb and herbs (inspired by @eleanorgwilkinson)
- Frame 4: another typical lunch option: smashed potato and trout salad (an @emthenutritionist recipe)

I’ll generally have breakfast (with a proper latte!), lunch like the above and then depending on how hungry I am, another full meal (similar to lunch), or a snack (protein smoothie, fruit, whatever I’m in the mood for) - before I close my eating window between 16h30 and 18h30.

Hope this is helpful?

A little health and fitness update. My routine ha

A little health and fitness update.

My routine has been a little all over the place of late - I’ve been eating ok-ish, but haven’t exercised in two months or so - am feeling all the worse for it. So, today it was me, a @virginactivesa class - and some much-needed endorphins and sweat.

A bit of history (as these questions come up often): After losing around 16kg over the past few years (no magic pill, just making healthy food choices, being conscious of calories, and finding exercise I enjoy) - my weight loss stalled at the beginning of this year.

Between a doctor, dietician and functional doctor, we discovered I’m prone to insulin resistance (I have PCOS and a family history of Type 2 diebetes). I started medication to help my blood sugar calm down, and intermittent fasting - for the same reason. I started IF at the end of June; and have lost around 7kg since (generally fast between 16 to 18 hours a day).

And, here we are! I don’t cut out food groups, I no longer count calories, I just (generally) only eat between 10h30 and 16h30 - and, it works for me. I try to do strength training 3-4 times a week, and a 5km run once a week.

No secrets, no magic potions: I’ve spent years getting to know my body, its quirks, how it responds to certain things - and this is what works for me. Swipe through for a peek at the journey so far.

It you have any questions, pop them below and I’ll answer them all in a reel.

Celebrating @gardendaysa with @susie_leblond_flour

Celebrating @gardendaysa with @susie_leblond_flourish_farm at @food_fanatics_ct 🫶🏼🌸

Scenes from @gardendaysa - celebrated with @susie_

Scenes from @gardendaysa - celebrated with @susie_leblond_flourish_farm and the incredible @food_fanatics_ct. The most fantastic flowers, setting - and, spectacular food. A celebration all around 🌺

When I say “I have plans this evening”…this

When I say “I have plans this evening”…this is what I mean. Celebrating World Chocolate Cupcake Day with the absolute-best-in-the-business: @thevelvetcakeco - and, a few other essentials. Chilled glass of rosé, a new thriller, a favourite scent and their iconic rich, moist, and utterly delectable stuffed Chocolate Cupcakes - what else would you add to the perfect Friday night in?

PS did you know that The Velvet Cake Company is the only bakery in SA that can deliver every single one of their cakes, nationwide? I’ve ordered more than one cake from them, and it’s always in absolute perfect condition - not a smudge, smear or wonky layer in sight. #gifted

Shout out to this @miladyssa knit dress I bought o

Shout out to this @miladyssa knit dress I bought on a complete whim online (well, I spotted it, loved it, wanted to try it on in person, but not available in store, so 4 weeks later eventually bought it online. Does that still qualify as a whim?) The knit has such a great weight, it falls beautifully and is so flattering - a little out of my comfort zone - quite figure-hugging and also…my arms are fully OUT THERE, but here’s to being brave. The product code is SKU: 104036998 if you want to try and find it in store 🫶🏼

Could it be the start of a tradition of sorts? It’s the third time I’ve met with @whyiamnotskinny on my travels (twice her visiting me in Paris, and once me visiting her in Brussels) - and, my second time having the most phenomenal Afternoon Tea at @cedricgroletopera. A treat in itself, it was truly the best sharing it with someone who appreciates food as much as I do - and, for @whyiamnotskinny to experience the generosity, kindness and all-in-all perfect experience that is @cedricgroletopera. I can’t recommend it highly enough.

When you have an Instagram wife traveling with you

When you have an Instagram wife traveling with you, an almost-endless stream of shots of you eating and drinking will follow! Thank you @keri_ann_stanton for donating 482MB of phone space to our eating adventures.

We are, we drank and we were merry. A non-exhausti

We are, we drank and we were merry. A non-exhaustive list of spots we visited in Paris, in case you’re looking for a little inspiration! @pinkmamma_paris • @chezjanou • @maisonladuree • @homerlobster.tr • @restaurant_les_parisiens • @bigmammagroup Pizzeria Popolare • @relaisdelentrecote • @les_antiquaires_paris • @frenchiepigalle

@galeriediorparis - just like the DIOR Ave Montaig

@galeriediorparis - just like the DIOR Ave Montaigne retail experience - is a lesson I pure art and class. The curation, the teams - absolutely flawless. Can’t recommend visiting highly enough (this was my second time).

A little catch up on the past few days - discoveri

A little catch up on the past few days - discovering great coffee in Paris (at last, hello @noir_coffeeshop), a visit to @atelierdeslumieres for an immersive Van Gogh experience, my favourite @sezane and blue skies peeking out.

Learning more about the wines of Alsace was always

Learning more about the wines of Alsace was always a priority during my time in Riquewihr. Apart from tastings in local wine bars, I also booked an Airbnb experience (cost around R670) to taste wines of Grand Cru Sonnenglanz (including Riesling, Gewürztraminer and Pinot Gris - three of the four noble Grands Crus varietals of the region, minus Muscat). The experience was fantastic - learning about what qualifies a wine as Grand Cru (not only premium wine, but can only be made from specific blocks of grapes, harvested by hand etc) - and, learning that all wines from Alsace are single varietal (no Riesling / Muscat blends, for instance).
We tasted three wines; had an incredible charcuterie and cheese platter, with phenomenal views across the town below. Highly recommend!

Scenes from autumn in Paris 🍂

Scenes from autumn in Paris 🍂

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