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Damsel in a Dress

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What you need to know before your first Hot26 yoga class
LifestyleWellness

What you need to know before your first Hot26 yoga class

Posted on April 23, 2024 39 Comments
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On wanting less
On my mind

On wanting less

Posted on April 23, 2024 45 Comments
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A review of SVR’s Vitamin C Ampoule
Beauty & skincareLifestyle

A review of SVR’s Vitamin C Ampoule

Posted on September 30, 2020

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candice.bresler

Fashion meets fitness. Follow for thirty-something feminine style inspiration and a relatable health journey. 📍 Cape Town

Candice Le Noury-Bresler
While I’d like to say this is about the dress (a While I’d like to say this is about the dress (a gem of a winter find from @me_and__b), it really is all about the teeny, tiny horse I spotted on the way to lunch on a special weekend “in the country” with an equally special friend.
I hate going to the mall - and, if have to go thro I hate going to the mall - and, if have to go through the horrors of terrible changing room lighting, you can be sure I’m going to bring you along for moral support. A peek into what I collected, what I returned - and what I found (you might be surprised!) Featuring @mrpfashion | @uniqclothing.sa | @exact_clothing
First time in the ocean in almost two months - and First time in the ocean in almost two months - and goodness me, it was restorative. Still icy cold, but a much-needed hit of dopamine and a bit of a mental reset after the wild past few weeks. I could not be more ready to put this winter behind me and welcome in a new season (literally and figuratively!)
The challenge? Style four looks with four pairs of The challenge? Style four looks with four pairs of @froggie.shoes’s new python range. The verdict? They’re a neutral you didn’t realise your wardrobe needed. Surprisingly, the loafers were my absolute favourite - so different from my normal style, but so comfortable and perfect for the office or weekend. Let me know in the comments which look you loved the most?
It’s just me and my @bringyouremotionalbaggage. It’s just me and my @bringyouremotionalbaggage. When you find a local brand that just gets it SO right on every level - branding, packaging, product - you can’t help but share. A fully reversible tote (leather on one side; suede on the other), minimalist and incredibly practical - whether you wear it over your shoulder or on the crook of your arm - it’s truly a “forever” piece for your wardrobe. (The bag was gifted, but this post wasn’t paid for or expected at all, I truly wanted to share the love) 🫒
Today needed a little touch of ✨dopamine✨ so I Today needed a little touch of ✨dopamine✨ so I popped out to @me_and__b for a little lunchtime try-on. Surprisingly, I think the last outfit is my favourite - as well as the blue wrap skirt. Which do you think belongs in my wardrobe? Let me know in the comments!
Taking advantage of a break in the rain, to enjoy Taking advantage of a break in the rain, to enjoy a wander around Kalk Bay and some fresh air - with my @bringyouremotionalbaggage. I’ll share more on this incredible brand soon, but for now - enjoy the perfection of this olive green beauty in action 🫒 #gifted
I’m around! Thank you to everyone who checked in I’m around! Thank you to everyone who checked in (it really is unbelievable having people I’ve never met, care about my wellbeing). The truth is…I got really sick. Really sick. I might share more in the coming weeks, but July was a definite plot-twist healthwise - I will say that the viruses doing the rounds mean business, and I went from being the strongest and fittest I’ve ever been, to being winded walking to the kitchen. But, I’m on the mend and slowly getting back into some sense of normal life again - which includes physio-mandated breathing exercises and fresh air walks ✨
Took my @therealcrystalbirch Bae Beret out for its Took my @therealcrystalbirch Bae Beret out for its maiden voyage today: a much-needed catch up lunch with @anjawintour 🫶🏼
It’s two and a half weeks until @hyroxsa. Am I r It’s two and a half weeks until @hyroxsa. Am I ready? I honestly have no idea. There are still so many unknowns: muscle fatigue on the day, but also the adrenaline! I do know this: training for it now means that I am the fittest and strongest I’ve ever been. I’m going to give it my best shot, but even if I don’t make it - I’m still going to be 💪🏼💪🏼💪🏼
I’m pretty low-maintenance beauty-wise: only rea I’m pretty low-maintenance beauty-wise: only really getting my hair and nails done, and while I’m not willing to give this up…I am more than happy to save a few 💸 where I can. I tried @boabeautybar for the first time this week and, was honestly - so happy. I went to the Westlake branch (conveniently around the corner from my gym), and paid R255 for gel soak-off and reapplication. 10/10, no notes, I’ll be back.
Dresses for R199? Sign me up. Sale season can actu Dresses for R199? Sign me up. Sale season can actually be the perfect opportunity to pick up items that work across more than one season - see what I picked up at @miladyssa this week. The sale is happening online and in store until 30 June 2025.
How to feel invincible? Cold water plunges in the How to feel invincible? Cold water plunges in the depths of winter - with friends who understand the need for the endorphins and mental-health benefits that come with yelling and shrieking into the waves @jaclynclare1 🫶🏼
With a month to go until @hyroxsa, it was the perf With a month to go until @hyroxsa, it was the perfect time to benchmark my progress (and readiness) with a run-through at @hyroxbypeak today. Whether or not I complete the event next month (and I will try my absolute best!) - I am the fittest and strongest I’ve ever been, and for that - I’m so proud and grateful.

Watch to see what I’ll be in for on the day - and to see a normal body move, squish, bulge and juggle as it works hard 💪🏼

The biggest surprises? How easy(!) the sled push and sled pull felt, and how much higher the wall ball target was than I expected. Definitely know what to work on for the next month!
I have three very distinct personalities it seems I have three very distinct personalities it seems - swipe through for a glimpse.
Introducing the perfect boots for rainy days - and Introducing the perfect boots for rainy days - and beyond. The new zipped ankle boots from @froggie.shoes ensure you’re comfortable (thanks padding underfoot) - and able to walk through on any wet surface confidently, thanks to non-slip soles. Sounds like a win-win to me ☔️ #gifted
A truly wholesome weekend that deserves to be reme A truly wholesome weekend that deserves to be remembered. A 5km run. Time with friends. Birthdays. Cold swims, hot pizza. A friendly octopus. Autumn. Happiness and gratitude all round.
Five years condensed into 10 minutes! I try to spe Five years condensed into 10 minutes! I try to speak about: 
- Why and how my journey started
- Calorie counting and strength training 
- Health issues and weight-loss stalling
- Intermittent fasting
- What I eat 
- Motivation vs discipline

I hope you find this helpful - I am not a medical professional; this is not advice - it’s the personal journey I’ve been on over the past 5 years.

If you have any additional questions, pop them below and I could do a follow up reel 💪🏼
Comfort and style? I’m never going to be the per Comfort and style? I’m never going to be the person who chooses between them. I recently (re)discovered @froggie.shoes - a South African icon that had been proudly making leather shoes in Durban for over 70 years. And now? An entirely new range of styles for the modern woman (Me! And you!) Use the code CANDICE10 for a 10% when shopping via their website. I’m excited to partner with them to share a few looks to inspire you over the coming weeks.
You asked, I delivered! Well, actually @thehansand You asked, I delivered! Well, actually @thehansandlloydcoffeeco delivered. A little secret - they make the most incredible Belgian waffles (and coffee.) Do it. You won’t be disappointed.

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